A DAY OF MINDFUL MOVEMENT AND TOUCH
with Helen Schoene and Alexander Stavrinos
Sunday 8 March 2026, 9.30-17
We will start our day together with meditation and visualisation. Helen will then guide you through an explorative yoga practice letting you experience the internal forms of poses and movements with focused awareness and playful curiosity.
The afternoon is dedicated to the intuitive art of Thai Massage. A relaxed, hands-on introduction to the “dance” of healing touch with Alex. Whether you’re a total beginner or just curious, you’ll learn to listen to the body’s needs and leave with simple tools to help others relax and de-stress.
No experience needed—just show up, stay present, and go with the flow.
The workshop will be held in English/German.
Info & sign up: helenschoene@gmx.net
Costs: €150
Location: RAUM, Hollandstrasse 7, 1020 Wien
What our day will look like (approximate timeline)
9.30: welcome & introduction
10-12: meditation & yoga practice with Helen
12-13: break
13-13.30: playful partner yoga with Helen
13.30-17.30: Nuad Thai intro with Alex (tea break in the afternoon)
Please bring comfortable clothes that you can move in for both the Yoga and Nuad Thai sessions. Mats, blocks, bolsters are available at RAUM, but feel free to bring your own.
As it’s a Sunday it’s best to bring a small snack for your lunch/tea break. There is a bakery close by for any coffee needs.
